Pink Light Meditation

This meditation uses Pink Light, and is especially useful when you are angry with someone or are feeling upset towards someone. It can also be used to heal broken hearts, and to give someone that extra boost if they are feeling down. It can also be used when you would just like to send someone a little extra LOVE.

First, put yourself into a meditative state, using a breathing technique, or other form of relaxation method of your choice.

When you feel you are relaxed and ready for visualization, begin by forming a *Sphere of Energy & Protection.

Once you are energized, grounded and protected in your Sphere Of Energy & Protection, visualize the person that you are having problems with, or whomever it is that you will be sending light to. Once you have them in your mind's eye, visualize them in their own protective sphere, but allow there to be communication between the two of you. The goal is to ask them to come to you, then offer them protection from outside sources, and then allow space for you to do your work. This process need not be as intense as building your own personal sphere, and should be quite easy to visualize.

Once you are ready, visualize your Heart Chakra opening. This is much like a flower, opening it's petals. As your Heart Chakra begins to open, visualize the softest, most loving, pure PINK light, coming from your heart, and send it directly to the other persons heart. Feel this light of love flow from you, into their Heart Chakra. You can visualize this however feels comfortable to you. Let this connection flow for as long as it needs to. You may converse with the other person if you so feel. You may have whatever interaction you feel appropriate. (sometimes with people you are having difficulty with, you may find yourself arguing with the person or trying to solve the issues. Try not to think too hard about this, instead, focus that pink light on them and allow it to heal you both.) You will feel when you are ready to stop. (This exchange may be emotional. Especially if you have issues with the person, this can be a very healing experience. Allow yourself the space to feel every emotion without attachment.)

Once you feel you have sent all the light the other person can take, slowly let the flow stop. Thank the person for allowing you to send them pink light, and stop the flow completely. Release them from their sphere and allow them to go back from which they came.

Once they have left you, begin to bring yourself back. You have the option of releasing your sphere of protection, step by step. First the blue light, then the gold light and finally the white light. Or, you may keep the light with you to keep you energized throughout the day, or you may send any extra energy to the Earth that you do not feel you need or want.

Once you have accomplished the releasing and are ready to come fully back to reality, slowly open your eyes and take a minute before you get up and walk around. This can be a powerful meditation which may leave you feeling light headed or spacey. Bringing yourself back with with a little food or drink is helpful.

Enjoy!